Hi everyone,

We are running the first sessions of some of our new programs this week, including Heart-Centred Breathwork with John from the Men’s Breakfast on Tuesday morning at 7.30am - should be a lovely way to start the day! … and Cook by the Book on Thursday morning from 11.30am-1pm. Feeling super excited about these programs and seeing both fresh and familiar faces … if you haven’t yet, don’t forget to book in online here at our website!

On Thursday from 12.30pm-2pm we will also have our first session of CRUNCH for the term, and at 1pm-3pm we will have our monthly session of Embracing Life and Death.

Our novel writing workshop The Momentum to Write has been pushed back a week, so it will now be starting on the evening of Monday 10th of August - giving you an extra week to book in.

Looking ahead, we have an event with Dementia Australia coming up in August (read on for more…) and some events for Senior’s Month happening in October (info coming soon…). And we are getting ready for our Winter Arts Salon weekend running from the 14th to the 16th of August. Save the date! And encourage your arty friends to join in.

So we are busy, busy, busy - in a good way!

Cheers Leanne

We were recently contacted by Dementia Australia to see if anyone in our community would be interested in more information about memory loss, what’s normal and what can be signs of early dementia. And … we though that perhaps some people in our community would be interested in this topic, whether they are the children of older parents, older people themselves, people experiencing memory loss, worried about memory loss and/or partners of people who are experiencing memory problems etc. etc. So …

Join us for afternoon tea and a conversation on Thursday, 17th September at 1.30pm.

'Worried About Your Memory?' with Leigh Mankey from Dementia Australia

This interactive information session provides an overview of:

• Understanding the brain and how memory works

• Common memory changes and the difference between normal ageing and dementia

• Factors that can affect memory

• Looking after your brain and maintaining brain health

• Practical tips to support memory

• When to seek help

• Where to access support and services

Leigh is a Dementia Support Specialist with Dementia Australia, who provides individual and group education, information and support for people living with dementia, their families and carers.

This is a free activity - but we do need you to book. Please book in here.

Our preserves pantry is now overflowing … with the addition of preserved lemons, tomato relish and sweet pickled zucchini (always yum).

Thanks to those that donated fruit, and those that came along to preserves group on Tuesday to help chop, stir, chat (perhaps the most important bit!) and package.

Pop past and buy a jar next time your a nearby. The tomato relish recipe we use was a prize winner🥇in the Alphington Show this year. It’s good. With mustard and curry powder undertones … and thickened with cornflour that doesn’t contain gluten.

And if you are not sure what to do with preserved lemons here’s a SUPER easy and delicious recipe from Claudia Roden … you just chop some stuff up, and chuck it in a pot to do its magic (just make sure you are generous with the salt and pepper - the key to good middle eastern recipes I think).

Moroccan Lemon Chicken

• 1 large chicken ( or you can use 4-6 chicken thighs)

• 2 tablespoons oil

• 1 onion grated, or finely chopped

• 1 teaspoon tumeric

• 1/2 teaspoon ground ginger

• 1/2 teaspoon cinnamon

• salt and pepper

• a good bunch of coriander leaves finely chopped (if you don’t like coriander you can just add more parsley instead)

• a good lunch of parsley leaves finely chopped

• 1-2 preserved lemon wedges (lightly wash off some of the salt and the flesh, then finely chop up the preserved rind)

Put the chicken in a large saucepan with all the ingredients except the preserves lemon. Half cover the chicken with water and simmer gently, tuning it over a few times until it is so tender that the flesh can pull off the bone (about 1.5 hours). Throw the lemons into the sauce and cook a few minutes longer (you can add more or less lemon - to taste).

Serve with rice or couscous etc. etc.

Hi all it has been lovely to be back at work and see lots of people this week. We’ve been getting very organised - programs, admin, supplies, ideas … all the things! And thank you so much to Akimbo Bakery for their awesome donation of bread dropped off this week.

We’ve got one more week until all our short courses and such things kick off. So please enrol. Here’s some things to think about …

• Cardboard Playgroup - Thursdays 10.30am-12pm. Lee is in the process of making some cute things from cardboard for our Thursday playgroup session. Each week she plans to add something new - at least for a while. Come along and check it out.

• We’ll be doing printmaking this term at CRUNCH … how fun! All welcome. Join us on Thursdays for lunch at 12.30pm before we head out to the Community Shed for some creative fun. Only $75 for 6 weeks, including lunch - what a bargain! Book in online here.

• Cook by the Book - this term we are going to explore Charmaine Soloman’s Complete Asian Cookbook. It is a favourite of mine and has great recipes, many of which were written back when ‘all the things’ were not readily available in Australian supermarkets - so the recipes are delicious but are often made with a handful of staple ingredients and include ideas for how to swap things out if you can’t find them easily. Her recipes are sorted by country - so we’ll explore a different one each week. It is going to be super! And delicious. YUM. Book in online here.

• The Momentum to Write - have you got a story brewing in the back of your mind? This a great opportunity to begin the writing process, or if you have already started something, to get a bit of a boost. Fran is lovely and very talented. Book in online here.

Also of note … we’ve got Preserves Group coming up this week on Tuesday at 1pm … and with a donation of lemons from Wendy’s tree (thanks so much Wendy) we’ll definitely be making some preserved lemon. If you have any produce you could send our way please let us know … we love thinking that our preserves come straight from neighbourhood gardens! If you’d like to join in Preserves Group please come along!

Also … we’ve opened up the artist registration form for the Alphington Winter Art Salon at this link here. If you are an artist please enter some works! It’s a fun and friendly event open for anyone, and it showcases 2D and 3D artworks.

And we’re asking for donations of tiles for a new mosaic project (read the post below for the details of what we are after).

Hope you have a great week. See you soon I hope.

Cheers Leanne

Hi … we’ve got a new mosaic project on the cards. And we’ll be focusing on featuring Australian natives and we’re seeking tile donations in mid tone colours that complement the colours in our existing mural.

We need some yellow for wattle, some pinks, burgundies … black, grey, orange and terracotta, blues from aqua to navy, a bit of brown or tan … all variety of greens … maybe some mustardy colours too?

If you have some wall tiles (not the super thick ones like floor tiles) that you have hanging around after your bathroom, kitchen or laundry renovation we’d love to take a few off your hands! Or you might have some great ones leftover from tiling your pool? (lucky you!).

Please! Donate them to us and then …. when we’ve completed the project and you come past ACC you’ll be able to see a little bit of yourself in our newest community artwork!

Here are some images for inspiration. Note that we need all donations by Wednesday 12 August.

Thanks in advance!